How 7 magical questions and brushing your teeth will make you feel happier immediately, and become a better YOU on a daily basis. 🌞

By Anders Christian Hjort

Ask yourself these seven questions and jot down the answers on a piece of paper, just before you go brush you teeth every evening:

  1. What went well today?
  2. What needed to be improved?
  3. What did you do to improve it?
  4. What did your learn from this?
  5. What did you do to help create a motivating environment for the people within your reach today?
  6. Who specifically (names) did you give recognition or praise for doing something right?
  7. In what way have you expressed and recorded your gratitude for your learnings today?

Having written and reflected on your answers for a minute;

Then ask yourself this question:

How happy do you feel right now on a scale from 0-100, where 100 is high score?

Write your score below your 7 answers.

Then the last question:

Why did you give yourself that score?

Jot down the first 3 reasons that comes to mind.

Now, go brush your teeth, take a few deep breaths, smile, and go to sleep 😴

And, If you dare share, write your score and 3 reasons in the thread below as well.

Thank you 🙏

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2 thoughts on “How 7 magical questions and brushing your teeth will make you feel happier immediately, and become a better YOU on a daily basis. 🌞

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