I really found this blog a valuable read if you can not find motivation for change:
The Truth About Why You Can Stay Motivated 💯
By Dan Waldschmidt
If your goal is important enough you’ll stay motivated long enough to see it through.
That’s the hard truth about inspiration. It’s the one thing you lose just after you stop looking for it.
When your goals aren’t important enough — when they don’t really matter all that much to you — you struggle to stay motivated long enough to see them through.